First, Caffine, Vitamins, Exercise. Exercise first thing in the morning every day burning about 350 calories and working up a good sweat. Take your vitamins right after exercise and don't eat for several of hours. Finish up with your only cup of coffee for the day.
Second, if its not obvious what it started life as, don't put it in your mouth.
Third, if the food will be the by-product of a one-culinary-night stand with the cook - don't eat there.
Fourth, wash your hands before you eat.
Fifth, an apple a day.
Since I started following these rules over a year ago I have suffered from vastly improved health.
If you don't have the discipline to consistently do this - don't bother.
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